SETH PETRUZELLI KNOCKS OUT RICCO RODRIGUEZ
Posted on: August 21st, 2011
Men's Total Fitness is proud to have sponsored Seth Petruzelli in tonight's fight at Bellator 48 for a KO win over Rocco...
IS IT SAFE TO CUT OUT CARBS COMPLETELY?
Posted on: August 19th, 2011
When it comes to dieting, there are many critics of the high-protein, low-carbohydrate diet. However, new evidence suggests that this type...
ROBERT ROBITZEK INTERVIEW WITH BILL DAVEY, FORMER MR. AMERICA
Posted on: August 8th, 2011
Please take a moment and watch my interview with Bill Davey, former Mr. America and current owner of the Omni gym in Fort Myers, Florida. Bill certainly went above...
TRICKS OF THE TRADE!
Posted on: July 24th, 2011
This might be one of those articles that really help your workouts stay fresh and interesting.  Most of you who have been training for more than a few year,s know...
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About Mens Total Fitness

Men's Total Fitness was launched in the winter of 2005 to provide honest information on how to get fit. This website has the techniques and strategies to help you burn fat and build more muscle naturally. This site is updated daily, but I am very particular about the information that is posted because I only want techniques and strategies that work and that support the "natural path" to getting fit. I don't believe in weight loss pills, steroids, fad diets, or any "quick fixes" or gimmicks to getting fit!

Latest Articles

Uncommon Epilepsy Treatment

Marc Jennings

Watch the following video and read the excerpt from NBC News about an uncommon epilepsy treatment that is having great success with a patient:

FORT MYERS -

About 3-million Americans live with epilepsy. And for them, medication is the first line of defense. But doctors say there’s a drug-free treatment that’s underutilized, and a local patient says she’s been seizure-free for a year since she’s been having the treatment.

Jeni Young arrived at a Fort Myers clinic Friday morning. Undiagnosed for years, she started having epileptic seizures when she was 19.

“It slowly progressed and slowly progressed and I was having three to 400 a day,” said Young.

She says they can range from grand mals to smaller tremors.

“Like when you get a cold chill and you shake,” said Young, describing the smaller tremors.

She says the seizures grew debilitating and that she was asked to leave college, quit driving and then lost her job.

But she said it was the side effects from the medications that were most difficult on the single mother.

“I wasn’t sleeping and the weight gain and the memory loss is just horrible. It literally erases years of your life,” she said.

Then she learned about a non-medication treatment – Vagus Nerve Stimulation, or VNS, Therapy.

It involves a small device that is implanted in the chest and a cord sends impulses to the vagus nerve.

Those impulses prevent electrical irregularities that cause seizures.

“It does reduce the frequency of seizures, the duration of seizures and also it makes it so our recovery time after the seizure is better – is less,” explained Dr. Jose Colon, with Lee Memorial Health System.

Young says while she did have breakthrough seizures after the device was implanted in June 2010, she hasn’t had one since last November.

Dr. Colon says the treatment is not used often enough.

“I think that the demographics will say that a lot more patients could benefit from it than actually have it,” he said.

Young says it’s changed her life.

“Now I’m completely independent, you know? I’ve got my independence back,” she said.

 

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Fitness Equipment Report: The Life Fitness Integrity Series Summit Elliptical Trainer

tom1213

Exercising on an elliptical machine is an almost ideal sort of exercise. It is a non-jolting, low impact form of obtaining excellent aerobic advantages. A successful elliptical training machine will put you to the test to go just a bit further, while it also guarantees as safe and effectual workout. In most health clubs, you’ll find that the ellipticals are more popular than other types of fitness equipment such as steppers, bikes, and treadmills. For folks who do their exercising in their own abode, ellipticals are the perfect alternative as they do not need a lot of space, and are also simple to use and alter. Following are some details regarding an elliptical machine that is just the thing for domestic and commercial situations: the Life Fitness Integrity Summit trainer.

Fitness Equipment: Chief Facets of the Life Fitness Integrity Series Summit Elliptical Trainer

We welcome the different variations this fitness machine provides, like the user defined stride lengths as well as five different training positions.An exercise machine such as this Life Fitness version maintains a normal motion which doesn’t have an overbearing impact on the bones and muscles. Using an elliptical is a great way to get a total body workout because the upper and lower body motions are perfectly synchronised to provide a highly effective and very efficient workout. Also, we favour the heart rate monitoring system that works by means of the sensors found on the ellipticals ergonomically built bullhorns. Polar heart rate monitoring telemetry is supported as well. Last of all, this elliptical trainer offers options such as iPhone, iPod, as well as an attachable Television.

Fitness Equipment: More About the Life Fitness Summit Elliptical Trainer

This particular piece of fitness equipment provides a quick start programme as well as a fitness test that will calculate you amount of progress. For purists, there’s manual mode, and the random programme is full of challenges and surprises. The sought-after fat burning, cardiovascular, and hill programmes will be included and also three distinct, trademarked heart rate controlled programmes. For fun, try one of the geographical workouts, including “Around the World,” “Cascades,” “Kilimanjaro,” and “Foothills.” The elliptical trainer is designed with six custom workouts for speed training, interval training, along with cross-train aerobics; in addition, it has 3 goal-based programmes for calories, time, and distance. It also has a personalised cool down programme. The console display reports critical workout parameters, including distance, elapsed time, heart rate, METs, resistance level, speed, total calories burned, watts, and workout profile.

Fitness Equipment: Some Particulars of the Life Fitness Integrity Series Summit Elliptical Trainer

The maximum user capacity that this elliptical machine can withstand is 181kg. The stride length is 66cm, which should accommodate most users. This elliptical is self-powered and it can be operated in just about any place. The machine weighs 160kg, and measures 173cm x 84cm x 185cm (L x W x H). It has a 2 year limited service guarantee on mechanical and electrical parts, and also 90 days labour warranty. An exclusive facet of this trainer is that it has got numerous safety certifications, like CE, CEN, CSA, TUV, and UL.

Fitness equipment like this Life Fitness Summit elliptical is a fantastic method of becoming physically fit and remaining in good condition.

 

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