Article Library
Browse the library of fitness and weight loss articles by category:
The Scarsdale Diet: Information, Myths & Facts
Burn Fat and Curb Your Appetite With This Metabolism-Boosting Food
The Myth About Fish Oil and Fat Loss
Organic Food and Grass Fed Beef – Worth It or Not?
An Interview with Lyle McDonald, Part I – A diet and exercise guru guides you through the minefield of myths and confusion about weight loss and dieting.
An Interview with Lyle McDonald, Part II
Forget What You Know About Calories
Banking Calories: Eat Less Now to Pig Out Later?
The Truth about Counting Calories
Why Alcohol Calories are More Important Than You Think
The Glycemic Index: What You Need to Know
Can This Food Help You Lose Fat – and Keep it off for Good?
Weighing In On Your Food: Can The Weight Of Your Food Affect The Weight Of Your Body?
Cheat Days: Is it O.K. to Pig Out and Have a Cheat Day Once a Week?
Beer: Does Drinking Beer on the Weekends Slow Down Your Progress?
Burn More Fat with Cyclical Feeding
The Negative Calorie Diet: Why It Works
Weight Loss & Muscle Building Tips
Fat Loss For Beginners – 8 Tips For Getting Started
The Top 10 Bonehead Workout Mistakes to Avoid and The Top 10 Kick-Butt Training Tips
Gaining Weight: I Can’t Gain Weight! What Should I Do?
How To Lose 20 Pounds REALLY, REALLY Fast
How to Build Muscle and Lose Fat at the Same Time
How Much Muscle Can You Gain in a Year – Really?
How to Change Your Body Composition so There’s More Muscle and Less Fat
Why Pain Killers Can Stop Muscle Growth Dead in Its Tracks
The Truth About How Much Exercise You Really Need
Moderate-Intensity Exercise May Melt More Pounds
Workout Timing – When to Train?
Cardio: How Much Cardio Should I Do to Lose Body Fat as Quickly as Possible?
Has All This Exercise Been a Waste of Time?
What’s Wrong with Sprint Interval Training?
The Truth About Swimming and Weight Loss
What’s Best for Fat Loss – High Intensity or Low Intensity Workouts?
Now Theres a Better Way to Predict Your Maximum Heart Rate
A Better Way to Burn Fat Faster – Or Is It?
How to Burn Fat Faster Without Spending Longer in the Gym
Busting the Twenty-Minute Fat-Burning Myth
Secrets of the Lat Pulldown Uncovered
A Simple Way to Make Your Abs Work Harder During the Crunch
Ab Workouts and When to Avoid Them
Weight Training: Better For Burning Fat?
The Beginners Toolkit: How Do I Start A Weight Training Program?
Top Ten Reasons to Get Hooked on Strength Training
Making Time for Strength Training
Strength Training Principles and Guidelines: Part One
Strength Training Principles and Guidelines: Part Two
Strength Training Principles and Guidelines: Part Three
Strength Training Principles and Guidelines: Part Four
Strength Training Principles and Guidelines: Part Five
N02 (Nitric Oxide) – The Latest Wiz Bang Supplement?
The Real Truth about Hoodia and Weight Loss
Glutamine: Can You Give Me Any Practical Advice?
Nutritional Myths that Just Wont Die: Protein!
Are There Hormones in Your Whey?
Creatine: More than a Sports Nutrition Supplement
Creatine: The Next Antioxidant?
Fitness Equipment & Accessories
Elastic Bands for Resistance Training – Any Good?
Six Popular Ab Machines Put to the Test
Personal Trainers & Fitness Plans
How to Choose a Personal Trainer to Best Meet Your Needs
Why Does Your Metabolic Rate Drop as You Age?
Using Partner Power to Boost Your Workout Effectiveness
Hitting the Gym After 40 – Redefining the Aging Process
Look and Feel 10 Years Younger
Is it o.k. to Lose More than 2 Pounds per Week?
How Much Sleep Do You REALLY Need for Health, Fitness and Gaining Muscle?
Cortisol, Stress & Body Fat: Straight Answers To The Top 20 Questions About The “Stress Hormone”
Motivation for Weight Loss & Fitness
The Top 7 Fitness Mistakes Just About Everybody Makes
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