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Benefits of L Glutamine
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L glutamine plays a key role in muscle maintenance, intestinal stress and the immune system. The question is, what are the benefits of L glutamine supplements? Well, I hate to be the bearer of bad news, but it appears the jury is still out on the benefits of L glutamine supplements as it pertains to athletes and guys looking to build muscle. There have been a variety of studies that show they work, but there have also been studies showing that the benefits of L glutamine supplements aren’t actually realized. Again, as it pertains to athletic performance and the building of muscle anyway.
So who do you believe? Do they work or don’t they? It’s hard to say and the reality is the only way of knowing is to try them out and see if you notice any of the supposed benefits of L glutamine that we’ll cover here. Before we discuss those benefits, I want to recommend you grab a copy of Will Brink’s eBook called, Bodybuilding Revealed. Brink is a sports nutrition expert and has spent years studying supplements and their effectiveness. In his book, he covers over 25 of the most popular nutritional supplements – including glutamine. Based on his years of research and studies, he gives his expert opinion on each supplement and tells you which ones really work and which ones don’t. He also provides dosage recommendations for those he believes are effective. It’s a great book and if you’re serious about taking your muscle building and weight loss efforts to the next level, it’s a “must have.” Now, let’s take a look at three possible benefits of L glutamine supplements…Muscle Maintenance L glutamine helps repair and build muscle as it is linked to protein synthesis and improved protein metabolism. Its anti-catabolic ability prevents the breakdown of muscle. Another benefit of L glutamine in muscle maintenance is that it helps restore muscle glycogen, which aids in recovery and recuperation. It stands to reason then, that glutamine supplements may improve the repair and building of muscle when the body’s own glutamine stores are depleted, which occurs during periods of physical stress (intense workouts, surgery, colds, etc.). Glutamine supplements may also help increase growth hormone levels. Growth hormone helps metabolize body fat and supports new muscle growth. According to a recent study, supplementing with just two grams of L glutamine daily increased growth hormones by over 400%! Finally, like creatine, glutamine may also promote cell volumization. Cell volumization is when water is drawn inside muscle cells which can help increase muscle fullness. Immune System L glutamine supplements may also help boost the immune system by being one of the building blocks for the bodys most powerful anti-oxidant, glutathione. For bodybuilders and athletes, the need for glutamine increases due to the added stress to the body. Without adequate levels of L glutamine stores in the body during this stress, susceptibility to illnesses increases. You cant lift weights or exercise when youre sick so strengthening the immune system is important. Glutamine supplements may restore depleted glutamine levels in the body, which would boost the immune system and consequently, help prevent you from getting sick. This could be a significant benefit of L glutamine supplementation.Intestinal Stress Glutamine has pronounced effects on the health of the gut. Some studies have found that supplementing with glutamine can even cure ulcers. We’ve looked at the possible benefits of L glutamine supplements, let’s look at the L glutamine side effects…L Glutamine Side Effects The good news is, there appears to be no adverse L glutamine side effects. Glutamine occurs naturally in the body so its a safe supplement to take. You may, however, experience an upset stomach if you take excessive amounts of L glutamine so stick with the recommended doses.Where to buy L-Glutamine? I’ve tried many different brands of it and I’ve found that the best overall deal is the Bioplex 1000gm (100 servings per container) at Bodybuilding.com – Bioplex L-Glutamine, 1000 Grams. However, a lesser expensive, but still good brand is the NOW Foods brand here at 150 servings per container – NOW L-Glutamine 1500.
I have no scientific evidence to back this claim, but the Bioplex just digested in my system much better than the other brands. You get more for your money with the NOW brand, though. Your mileage may vary!
Other Glutamine Related Pages:
What is L Glutamine? Glutamine Supplements Glutamine Peptides vs. L Glutamine Glutamine Dosage Recommendations Recommended Glutamine Supplements
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I’m taking MAX glutamine powdered supplement added to my protein supplement daily, about 15 grams daily. I’m 40 and in pretty good shape. I’m looking to tone and minimally build muscle…not to bulk up. I had injured my back and wanted to strengthen my core especially. My question is this…If i didn’t take any type of supplement, can’t I still build muscle through a high protein diet?
I have been advised to also follow a female “lean out” program with high protein meals and low carb. This is to lose about 5 lbs of fat in two weeks if followed strictly. I am not concerned about weight since I am 5’8″ and weigh 136 lbs, just want to tone and feel strong again.
Should I continue with this routine and for how long should I continue to take glutamine and the protein supplement?
Thanks!
I’d need more information to make an educated reply. If you’re a male, at 5’8″ and 136lbs, you definitely need to bulk up – not just tone. If you’re a female, 5’8″ 136 is a good spot to be in. Please post more info and I’d be happy to give you some recommendations.
I’m 5’7 and 154 lbs. I took my body fat percentage and found it is 30 percent, a semi- unhealthy level. I want to go to 20 percent. I have l-glutamine and notice it helps with recovery. I recently joined a gym and am doing weight training for strengthening. I heard it burns fat more than cardio and in a different way. I’ve done cardio all my life, but never really strength training per se. I also want to lose 25 lbs. Is there any advice you can give me. I’m reading a book about eating for my specific body type by eric berg, “The 7 Principles of Fat Burning. Great insight so far. Looks like I’m a adrenal/thyroid/ovarian type. Anyway I wondered if I can get to my goal in 4 months time? Is this realistic?