The Brazilian butt lift videos are designed for women, but that doesn’t mean that men can’t benefit from the workouts. The videos are geared for the hips, thighs and butt and there are plenty of men who have big thighs and butts that can use this workout and see great results.
There are several videos that come in the set. What has worked for a lot of people with these videos is the constant change in the type of exercise from day to day so that you get a full-body workout. The routine changes daily so that you never get bored and you feel like you are working many muscles throughout your body.
Overall, I have heard nothing but positive feedback from many women I know who have tried the Brazilian Butt lift. I actually recommend it to men as well who have problem areas because it does work and the exercises are effective in trimming those areas.
The workout begins with an instructive type workout to show you all the moves and then outlines specific workouts from day to day depending on your body type. Depending on the category you fit into, you follow the daily workouts for a 30-day period and then begin to really see results. You can continue with the routine or just use the videos that you enjoy most after you have achieved your goal weight.
I know women who have done this workout for months and continued with the workouts because they enjoyed them so much and feel that it really keeps them in shape. The videos range in workouts from abs to cardio to sculpting so that anyone can do them – men or women.
So, if you are a man who is on the fence about the Brazilian Butt Lift and hesitant to try a “women’s video”, don’t be. Give it a try and I’m sure you will be glad you did. Remember, it doesn’t hurt to try it, especially if you find yourself pleasantly surprised with the results.