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How’s your libido?

In my last blog I discussed the pros and cons of using HGH, and how effective it can be for guys over the age of forty.  One of the benefits of taking HGH was the increase of sexual desire, or libido.  As we get older, we lose our desire to have sex as often as we did when we were in our twenties and thirties.  Part of this decline has to do with the slowing down of testosterone production in our testes, and also the inability to get erections due to problems such as high blood pressure and type 2 diabetes.  These issues will also contribute to lackluster performances in the bedroom.

So what can be done about this problem that effects millions of men around the world?  If your problem has to do with a medical condition, seeking professional help is always the safest and smartest course of action.  Many doctors will prescribe Cialis or Viagra to help you get it up and keep it up.  For those of you who have lost interest, or are more interested in fantasy football and not fantasizing about Meagan Fox, time to rethink your priorities.  The biggest problem with staying thirsty for the opposite sex is often mental and not physical.  Many guys are too busy with their careers, and put sex on the back burner.  Next, the wife loses interest and starts looking at the pool guy like a popsicle on a hot day.  Women have the same issues, but for some reason are able to figure out ways to quench their thirst easier than men. Can you say masturbation?  You probably think men are the kings of this hobby, but studies have shown, women rule when it comes to self-pleasuring.

So is the lack of libido all about masturbation?  No, it’s more about clearing your head (not that one), getting into the gym, and exercising to increase your testosterone levels, and keeping life between the sheets spontaneous and exciting.  Take time out of your day to enjoy your spouse, and experience the pleasures that come with love and effection. You’ll be surprised how your libido will take over and keep you smiling and horny!  Stay healthy!

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I Smell a Cheater

Finding out if your girlfriend or wife is cheating on you can be a little bit difficult, but its not impossiable. Men cheat for a variety of different reasons, such as opportunity, boredom, horniness, and excitement. Women on the other hand will cheat typically because they are looking for a more intimate, emotional connection that they are not getting from you. You do not have to Superman in the bedroom, but a women wants to feel the closeness and security of her man. Over the last decade female infidelity has increased by 50%, but keep in mind every cheater ends up giving away their signs of straying. If you see two or more of these red flags, you might have a cheater in your bed. Over 22% of adults in monogamous relationships have admited to cheating on their spouse at least once during the relationship.

“Not Happy Anymore” – When women lose interest in the relationship and they feel alone, you can suspect they are going to start to stray. See if you can hear the complaints in your relationship that she is disatisfied. This can be a very strong warning!

“On Her Schedule, MIA” – For many men who do not pay attention to their spouses, this can be difficult to pick up. You wife or girlfriend has unexplained reasons for dramatic schedule changes. Her normal daily routine starts to change more frequently and its abrupt shifts in her schedule.
“New and Improved” – Here you can really find multiple signs of a cheating spouse. Making drastic new changes to her style, different perfume, new haircut, new clothes, drastic change in her diet, are all great signs. With the new technology you can see suspicious computer behavior, cell phone activity especially “text messaging” are more concrete evidence your partner is running wild. Some women will change their entire professionalism by talking about politics, reading new books, and liking new music. These traits can be brought out from someone elses interests that are changing her outlook.
“He” vanished – Very seldom will women completely venture out and cheat on you with a complete stranger! Most of the time it’s someone you both know, a mutual friend, co-worker, friends friend etc. When the person’s name is completely dropped out of all her conversations, you have issues!
These are all great signs to keep in mind when things start changing at home.  You don’t have to be a detective to pick up on these changes. Stay involved with your partner and there interests. Be sure to listen to them and to also let them talk. Communication is key and with that staying strong in your relationship, I hope you never have to use any of the tips above.

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Start using your head!

Your probably wondering where I’m going with this article, so let’s get right to it. No, this isn’t going to be your usual blog about how to use your brain when it comes to eating right or which workout will give you the biggest muscles. It will be about one bigger muscle (if you’re lucky enough), the bulbocavernosus, better known as the muscle that helps your penis get erect.

Now that I have your attention, let’s discuss this important muscle, how it works, and what happens when it’s not used enough. I know most guys out there won’t admit that maybe they don’t have sex as much as they think they do, and guys that brag the most, get the least.

But believe it or not, the bulbocavernosus is a muscle you can actually train,especially if you suffer from premature ejaculation.  The way your penis muscle works goes like this.” When the muscle contracts, nerves send a signal up your spinal cord to supress arousal and keep you going longer,” says Darius Paduch, M.D.,PH.D, an associate professor of urology at Cornell University.

Locating this muscle is a little tricky.  Place your fingers behind your scrotum and squeeze like your trying to have a bowel movement. That muscle you feel tensing up is your bulbocavernosus. If there was some piece of equipment in the gym that could help make the penis muscle stronger, I’m sure there would be a quite a wait to use it. The good news is you can work this muscle while having sex or masturbating.  While masturbating, right before reaching orgasm, flex your bulbocavernosus.  After practicing this exercise a few times on your own, try the same routine during sex.  This practice won’t automatically make you a porn star, but should help you build up this muscle and help you last longer in the sack.

Let’s face it, we all have heard the statement, ”practice makes perfect,” well this holds true when it comes to ejaculating also.  The penis muscle will also grow the more you use it.  Like other muscles, the opposite effect will occur if you don’t engage in sex or masturbation on a regular basis.  This is called atrophy.  The same thing that happens to other muscles that don’t get used, they shrivel up!

There are plenty of products out there that will help you keep an erection and perform better in bed like Viagra and Cialis.  Thankfully, I don’t have this problem and honestly having an erection for up to four hours sounds painful.  If you find yourself having Erectile Dysfunction, don’t be embarrassed.  Make an appointment with a urologist and get straightened out ( no punn intended ).  If your suffering from pre-mature ejaculation, your not alone.  Almost 20 percent of all men experience this condition.  Men with this condition only last 20 to 80 seconds while the average guy makes it to a whopping 7 minutes.  Don’t be one of the 98 percent who don’t seek help.  These are conditions that can be treated and are often times related to our other head, the one on our shoulders that is.  Stay healthy!

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