Curing the Hurt of Painful Hemorrhoids

Hemorrhoids are a concern for many people in the world today. However, the affliction has long been known to people and there are many wonderful home remedies and all natural solutions to this problem. These vary with the local area, and by cultural preference, but one type of treatment has consistently been used for its soothing effect on this painful affliction.

Over-the-counter treatment options for hemorrhoids include topical creams, suppositories, stool softeners and fiber. In mild cases, these treatments can be effective in providing temporary relief and allow the hemorrhoids to become less irritated. However, these methods to not address the root cause of hemorrhoids, and the problem is almost certain to reappear soon.

In looking for a way to stop hemorrhoids pain you should try and ascertain the reason for the problem in the first place. A big cause of hemorrhoids is constipation. If you are having trouble eliminating your stools, and are straining to do so, that could be the reason for the hemorrhoid episode. There are many effective natural cures for constipation. One of the easiest and most effective natural laxatives is apple cider vinegar. Drink a cupful of warm water with a tablespoon of apple cider vinegar in it when you notice you are having trouble, and before you now it you will get relief. The swelling will go down when you are no longer straining and the hemorrhoids pain will go away.

Although keeping your diet under control helps ease the pain, it does not always make the hemorrhoid or the pain go away. There are many natural herbs that people have found help not just ease but often cure painful hemorrhoids. Witch hazel is a liquid that is softly rubbed on the area to lessen the swelling. Butchers broom is another herb known for contracting and strengthening the veins. Ginkgo biloba improves blood flow and lessens the swelling. a final herb known for calming the irritation is mullein. Each of these herbs can be found at a local GNC or vitamin store.

Hemorrhoid sufferers often seek treatments in a doctors office. A common procedure is banding hemorrhoids which will likely be considered by a doctor. Banding hemorrhoids involves the removal of hemorrhoids by placing a rubber band around it, effectively cutting off the blood supply. After a couple of weeks, the hemorrhoid will fall off. Unfortunately, banding hemorrhoids can cause several complications. These include infection, blood clots which will cause further problems with hemorrhoids, increased discomfort instead of pain relief, and excessive bleeding. These complications make many people wary of banding hemorrhoids.

Calmovil is a product that is ingested to actually attack the root cause of hemorrhoids instead of simply masking their effects. The unique blend of several anti-blood clotting agents allows the swollen and damaged hemorrhoids to repair themselves naturally by removing the blockages that form within the anal area. These blockages are the cause of hemorrhoid flare up and Calmovil naturally removes them while promoting better circulatory flow to the afflicted area. There are other brands that use such ingredients as the bioflavanoids Rutin, Diosmin, and Hesperidin, that allow for the necessary clot bursting effect. However, they do not come in the same level of inclusion as Calmovil which has 240 mg of these. Further Calmovil is the only product on the market that contains the Nattokinase enzyme. This is a natural substance that promotes exceptional blood flow to help not only ease the pain of hemorrhoids but will actual help prevent their renewed occurrence.

Do you want to find info on Do you need hemorrhoid treatments or surgery? Read all you need, then go to our site to find the best info on Help in Curing Hemorrhoids! for you.

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5 Foods That Can Trigger a Stroke

Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke — when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients — is well founded. After all, stroke is the number-three killer in the U.S., affecting more than 700,000 people each year. Here are five foods that cause the damage that leads to stroke.

1. Crackers, chips, and store-bought pastries and baked goods

Muffins, doughnuts, chips, crackers, and many other baked goods are high in trans fats, which are hydrogenated oils popular with commercial bakeries because they stay solid at room temperature, so the products don’t require refrigeration. Also listed on labels as “partially hydrogenated” or hydrogenated oils, trans fats are found in all kinds of snack foods, frozen foods, and baked goods, including salad dressings, microwave popcorn, stuffing mixes, frozen tater tots and French fries, cake mixes, and whipped toppings. They’re also what makes margarine stay in a solid cube. The worst offenders are fried fast foods such as onion rings, French fries, and fried chicken.

Why it’s bad

For years scientists have known trans fats are dangerous artery-blockers, upping the concentrations of lipids and bad cholesterol in the blood and lowering good cholesterol. Now we can add stroke to the list of dangers. This year researchers at the University of North Carolina found that women who ate 7 grams of trans fat each day — about the amount in two doughnuts or half a serving of French fries — had 30 percent more strokes (the ischemic type, caused by blocked blood flow to the brain) than women who ate just 1 gram a day. Another recent study, also in women, found that trans fats promoted inflammation and higher levels of C-reactive protein, which have been linked to an increased risk of diabetes, heart disease, and stroke.

What to do

Aim to limit trans fats to no more than 1 or 2 grams a day — and preferably none. Avoid fast-food French fries and other fried menu items and study packaged food labels closely. Even better, bake your own cookies, cakes, and other snacks. When you can’t, search out “health-food” alternative snacks, such as Terra brand potato chips and traditional whole grain crackers such as those made by Finn, Wasa, AkMak, Ryvita, and Lavasch.

2. Smoked and processed meats

Whether your weakness is pastrami, sausage, hot dogs, bacon, or a smoked turkey sandwich, the word from the experts is: Watch out.

Why it’s bad

Smoked and processed meats are nasty contributors to stroke risk in two ways: The preserving processes leave them packed with sodium, but even worse are the preservatives used to keep processed meats from going bad. Sodium nitrate and nitrite have been shown by researchers to directly damage blood vessels, causing arteries to harden and narrow. And of course damaged, overly narrow blood vessels are exactly what you don’t want if you fear stroke.

Many studies have linked processed meats to coronary artery disease (CAD); one meta-analysis in the journal Circulation calculated a 42-percent increase in coronary heart disease for those who eat one serving of processed meat a day. Stroke is not the only concern for salami fans; cancer journals have reported numerous studies in the past few years showing that consumption of cured and smoked meats is linked with increased risk of diabetes and higher incidences of numerous types of cancer, including leukemia.

What to do

If a smoked turkey or ham sandwich is your lunch of choice, try to vary your diet, switching to tuna, peanut butter, or other choices several days a week. Or cook turkey and chicken yourself and slice it thin for sandwiches.

 

3. Diet soda

Although replacing sugary drinks with diet soda seems like a smart solution for keeping weight down — a heart-healthy goal — it turns out diet soda is likely a major bad guy when it comes to stroke.

Why it’s bad

People who drink a diet soda a day may up their stroke risk by 48 percent. A Columbia University study presented at the American Stroke Association‘s 2011 International Stroke Conference followed 2,500 people ages 40 and older and found that daily diet soda drinkers had 60 percent more strokes, heart attacks, and coronary artery disease than those who didn’t drink diet soda. Researchers don’t know exactly how diet soda ups stroke risk — and are following up with further studies — but nutritionists are cautioning anyone concerned about stroke to cut out diet soda pop.

What to do

Substitute more water for soda in your daily diet. It’s the healthiest thirst-quencher by far, researchers say. If you don’t like water, try lemonade, iced tea, or juice.

4. Red meat

This winter, when the respected journal Stroke published a study showing that women who consumed a large portion of red meat each day had a 42-percent higher incidence of stroke, it got nutrition experts talking. The information that red meat, with its high saturated fat content, isn’t healthy for those looking to prevent heart disease and stroke wasn’t exactly news. But the percentage increase (almost 50 percent!) was both startling and solid; the researchers arrived at their finding after following 35,000 Swedish women for ten years.

Why it’s bad

Researchers have long known that the saturated fat in red meat raises the risk of stroke and heart disease by gradually clogging arteries with a buildup of protein plaques. Now it turns out that hemoglobin, the ingredient that gives red meat its high iron content, may pose a specific danger when it comes to stroke. Researchers are investigating whether blood becomes thicker and more viscous as a result of the consumption of so-called heme iron, specifically upping the chance of strokes.

What to do

Aim to substitute more poultry — particularly white meat — and fish, which are low in heme iron, for red meat. Also, choose the heart-healthiest sources of protein whenever you can, especially beans, legumes, nuts, tofu, and nonfat dairy.

5. Canned soup and prepared foods

Whether it’s canned soup, canned spaghetti, or healthy-sounding frozen dinners, prepared foods and mixes rely on sodium to increase flavor and make processed foods taste fresher. Canned soup is cited by nutritionists as the worst offender; one can of canned chicken noodle soup contains more than 1,100 mg of sodium, while many other varieties, from clam chowder to simple tomato, have between 450 and 800 mg per serving. Compare that to the American Heart and Stroke Association’s recommendation of less than1,500 mg of sodium daily and you’ll see the problem. In fact, a nutritionist-led campaign, the National Salt Reduction Initiative, calls on food companies to reduce the salt content in canned soup and other products by 20 percent in the next two years.

Why it’s bad

Salt, or sodium as it’s called on food labels, directly affects stroke risk. In one recent study, people who consumed more than 4,000 mg of sodium daily had more than double the risk of stroke compared to those who ate 2,000 mg or less. Yet the Centers for Disease Control estimate that most Americans eat close to 3,500 mg of sodium per day. Studies show that sodium raises blood pressure, the primary causative factor for stroke. And be warned: Sodium wears many tricky disguises, which allow it to hide in all sorts of foods that we don’t necessarily think of as salty. Some common, safe-sounding ingredients that really mean salt:

  • Baking soda
  • Baking powder
  • MSG (monosodium glutamate)
  • Disodium phosphate
  • Sodium alginate
What to do

Make your own homemade soups and entrees, then freeze individual serving-sized portions. Buy low-sodium varieties, but read labels carefully, since not all products marked “low sodium” live up to that promise.

By Melanie Haiken

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Searching For A Belly Fat Diet To Suit Your needs

Eat fewer calories than you consume, this is the essence of a belly fat diet. Counting the calories will not be too efficient; you have to learn about the foods that burn fat and accelerate the metabolism. Moreover, it is of paramount importance to determine which foods hinder the weight loss process and eliminate them from your diet. Here are a few suggestions you may find useful.

Natural healthy food is the essence of a belly fat diet. We should also point out that the belly fat diet is not by anything different from a regular weight loss diet that targets the entire system.

Protein!

The best sources of protein are lean meat like fish (tuna, trout or salmon) and chicken. Nuts, seeds and soy products also make valuable sources of protein.

Carbohydrates!

Some carbohydrates work great for fat loss, while others convert into fat; you have to identify those that support a belly fat diet efficiently. They come from fruit and vegetables, brown rice and wholegrain cereals.

Sugary sweets, cookies, crackers, pastas and white bread contain bad carbohydrates that turn into fat deposits, cause a rise in the blood sugar level and cause imbalances in the system.

Healthy fats!

Oily acids like omega 3, 6 and 9 promote good health in lots of ways; not only do they melt away fat, but they also reduce the cholesterol level, strengthen the cardiovascular system and detoxify the organs. Almonds, nuts, seeds, tuna and salmon are rich in valuable fats.Extra virgin olive oil and butter are other good sources here.

Animal fat and margarines are a major NO NO when it comes to designing a belly fat diet. Such foods are the exact opposites of healthy nutrition.

Fruit and vegetables!

This nutritional group is essential for weight loss by the amount of vitamins, minerals and fibers that fresh food contains. You’ll significantly improve your physical shape with several servings of fruit in between meals and will help you with your belly fat diet.

Do not have fruit together with meat for instance, because you can cause excessive fermentation at the level of the digestive tract.

It is not difficult to create a belly fat diet, but a good fitness level is only achieved if you support it with regular physical activity, correct hydration and good night rest.

Unless you meet these diet and physical training conditions, you’ll use supplements for nothing. Eating junk food mainly contradicts health principles, and no wonder supplement, diet or program can change that.

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Intra- and Intermuscular Coordination Explained

It can be difficult to find a workout routine that really fits your style and that you really like doing. For this reason, many people really settle in once they’ve found a good routine for themselves and don’t like the idea of changing their training routines. You get used to your workout and switching to a different one just seems like too much bother.

Unfortunalely, if you always stick to the same routine, you’re seriously hindering your own progress. In this article, I want to give you some muscle building tips and briefly explain what happens when you constantly do the same exercises and show you how you can easily prevent the stagnation that comes from it.

If you always do the same routine and the same exercises, your progress will stagnate. Actually, it may well be that you keep making progress in terms of strength, but your muscles will stop increasing in size. This is due to three factors: Intramuscular coordination, intermuscular coordination and habituation.

The coordinated twitching of the small fibers within any given muscle is referred to intramuscular coordination. The more in sync the fibers contract and relax, the stronger you are (without any difference in muscle volume). Basically, good intra-muscular coordination means that you are moving your muscles efficiently. This is a good thing, of course, and it’s absolutely essential for any kind of sports performance. However, if all your training for is increased muscle size, then improved intramuscular coordination isn’t really a great benefit, for you.

Intermuscular coordination is the coordination between different muscles in your body. Here’s a simple example: When you’re doing a biceps-curl, not only does your biceps need to contract, your triceps (the antagonist to the biceps muscle) needs to relax. The more in sync and completely the antagonists of each muscle relax, the higher your intermuscular coordination. In other words: Good intermuscular coordination means that your muscles aren’t holding each other back, when you are doing particular movements.
There’s nothing wrong with good intermuscular coordination either, of course. Once again, though, it’s not really what you’re after if you are a body-builder and want larger muscles.

If you constantly do the same few exercises, your muscles learn to do those specific movements as efficiently as possible. Intra- and intermuscular coordination improve and habituation sets in. If your goal is to build up muscle mass quickly, then you want to switch up your routine before this kind of stagnation sets in. You want to make sure that you “keep your muscles guessing” so that they need to adapt by growing in size rather than just increasing their efficiency.

Of course, if your goal is to improve your performance in a particular sport, that’s a different story. In this case, increased muscular coordination are welcome. However, they only really matter for your sport-specific motions, not some random motion you make in a workout-machine.

The easiest way to mix things up in your workout is to simply switch the order in which you perform the exercises. Try it out! You’ll probably be surprised at how much of a difference this can make!

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End Your Bladder Issues With Flotrol Medicine

Fairly often, problems concerning bladder manage may result in awkward situations. You may not have the ability to lead a fullest lifestyle when you always maintain the feeling of sticking close to a restroom. Fortunately today numerous of the bladder issues may be eradicated via natural modes. Flotrol medicine for bladder manage will be the best method to ease the inconvenient troubles by natural means.

Your bladder may also be relaxed with these components, which in turn emasculates the sensation of urinating urgently. It raises the time among your trips to rest room. Additionally, it descends the sudden urges which are experienced, when you’re from the house. Usually, aged individuals experience this issue. Nevertheless, sometime youths will also be affected with this problem. Either way, flotrol medicine can help all the age group people.

Merely inside fourteen days of time, your bladder will get more powerful and the variety of occasions you enter your rest room is dismounted. Flotrol is not recommended to cure any illnesses or infections in the urinary or bladder region. It could simply assist you to realize control over your bladder. Actually, bladder manage problem is really a serious 1 because it may have an effect in your life. Lots of individuals remain inside their home because of the concern of obtaining into accident. However, flotrol medicine place a quit to this kind of debilitating deliberation. Usage with the dietary supplement as exact same as directed and pursuing an everyday physical exercise plan can generate more enhancement around the urinary and bladder area. Indeed, this is an organic way to arrive from the issue.

Your life becomes a lot simpler and happier with Flotrol medicine. People who bear bladder problems enjoy flotrol and feels that it is a god’s gift sent through the producers. With flotrol medicine you are able to acquire natural manage on your bladder and this enhances your self respect and self confidence. Obviously, only the individuals who suffer with bladder illnesses can recognize the significance of Flotrol medicine and enjoy it. Whenever you make orders you are provided with totally free bottles based on the amount of your purchase and this make you pleased as you can save your money. Finish the bladder issue and be contented with flotrol.

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How’s your libido?

In my last blog I discussed the pros and cons of using HGH, and how effective it can be for guys over the age of forty.  One of the benefits of taking HGH was the increase of sexual desire, or libido.  As we get older, we lose our desire to have sex as often as we did when we were in our twenties and thirties.  Part of this decline has to do with the slowing down of testosterone production in our testes, and also the inability to get erections due to problems such as high blood pressure and type 2 diabetes.  These issues will also contribute to lackluster performances in the bedroom.

So what can be done about this problem that effects millions of men around the world?  If your problem has to do with a medical condition, seeking professional help is always the safest and smartest course of action.  Many doctors will prescribe Cialis or Viagra to help you get it up and keep it up.  For those of you who have lost interest, or are more interested in fantasy football and not fantasizing about Meagan Fox, time to rethink your priorities.  The biggest problem with staying thirsty for the opposite sex is often mental and not physical.  Many guys are too busy with their careers, and put sex on the back burner.  Next, the wife loses interest and starts looking at the pool guy like a popsicle on a hot day.  Women have the same issues, but for some reason are able to figure out ways to quench their thirst easier than men. Can you say masturbation?  You probably think men are the kings of this hobby, but studies have shown, women rule when it comes to self-pleasuring.

So is the lack of libido all about masturbation?  No, it’s more about clearing your head (not that one), getting into the gym, and exercising to increase your testosterone levels, and keeping life between the sheets spontaneous and exciting.  Take time out of your day to enjoy your spouse, and experience the pleasures that come with love and effection. You’ll be surprised how your libido will take over and keep you smiling and horny!  Stay healthy!

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HGH, fountain of youth?

For those of you out there that have heard of HGH, better known as human growth hormone,and are wondering why it’s so popular, I will attempt to explain it’s uses and potential.  HGH has become a popular drug used mostly by bodybuilders, aging athletes, famous actors, and even actresses.  Suzan Sommers swears by all her hormone shots, writes books about using growth hormone, and other hormone replacement drugs to help stay youthful.  Many professional athletes rely on HGH to help heal minor injuries quicker, and also help stay lean and burn body fat.  Pro bodybuilders use growth hormone for similar benefits, but also because it’s not as easily detected like anabolic steroids.  Your pituitary gland is responsible for producing growth hormone and as we get older tends to produce less, therefore decreasing its effectiveness for burning fat, putting on lean muscle, and increasing bone density.

So what is HGH?  HGH is a protein based peptide that is responsible for cell reproduction and regeneration.  Growth hormone is used as a prescription drug in medicine to help children with pituitary gland disorders as well as adults.  Growth hormone has also benefited burn victims as well as Aids patients.  The only way to legally obtain growth hormone is by a prescription from a certified physician.  The most effective way to administer HGH is by injection.  You can also purchase human growth hormone on-line in pill form or liquid.  These forms of  HGH are less effective and usually act as precursors to the real thing.

What about the many claims of being the ” fountain of youth ” in a needle? This is a list of the potential benefits of using human growth hormone as an adult:  reverse body aging, boost immune system, increase muscle mass, enhance metabolism, increase sex drive, improve skin tone and tighten, and help recuperate faster after strenuous workouts.  Sounds like pretty amazing stuff, right?  Now,  if it could regrow hair, I’d get some!  Truthfully, I personally know people who take HGH and they claim it does work.  They look leaner, can work out for hours and hardly get sore, and burn fat quicker than doing a month of spin classes.

What about side-effects?  From what  I’ve read and heard about, some of the reasons to be cautious about starting a cycle of growth hormone are swelling of arms and legs, bloatedness, an increase in potential for diabetes and heart disease, increase in risk of cancer cells growing quicker.  Now i’m nervous!  What about cost?  I researched a number of anti-aging clinics which prescribe HGH after a consultation and blood work are performed.  Most of these places charge a few hundred for the blood work, and if they find a deficiency in your growth hormone levels, will put you on a six-week cycle for an average price of around twelve hundred dollars. Not cheap!  But if trying to look like Sly Stallone ( whom by the way swears by it, can u say Rambo? ), or many of the other Hollywood hunks that look great for fifty and over, then make an appointment and be cautious.  The fact that no long term research has been done on the effects of using HGH have been recorded, I recommend seeking professional advice before breaking out your Amex card.  Stay healthy!

 

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How much protein do you really need?

By Sarah B. Weir and Lori Bongiorno
Posted Mon Aug 8, 2011 2:04pm

Guess how much protein is in a juicy, 8-ounce cheeseburger washed down with a milkshake? This single meal contains two to three times as much as most people need per day.

It’s no great surprise that Americans chow down on a lot of protein. We love beef and consume about 67 pounds per capita annually (that’s four times the international average). The popularity of low-carb regimes such as Atkins has also made meat the go-to food for dieters.

In fact, the average person eats about double the amount of protein that their body requires, according to the results of 2007-2008 National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention.

How to fulfill your daily protein requirement
The human body uses protein to repair damaged cells and to build new ones. Marion Nestle, professor of nutrition at NYU and author of What to Eat, estimates that the average adult man needs about 65 grams of protein a day and the average adult female needs about 55 grams. Some sources, such as the Centers for Disease Control and the World Health Organization say you can maintain a healthy diet with even less.

What does this actually mean in terms of food choices? The National Institutes of Health explains that most people can meet their daily protein requirement by eating two to three small servings of a protein-rich food a day.

Examples of a single serving of protein include:

•1 egg
•2 tablespoons of peanut butter
•2-3 ounces of red meat, poultry, or fish (about the size of a deck of cards)
•½ cup of cooked dried beans such as black beans or chickpeas
Whole grains, seeds, and some vegetables also contain protein, so consuming enough is not difficult even if you don’t eat meat. Vegetarians and vegans can easily get what they need by balancing complimentary proteins such as corn and beans or rice and tofu. Nutritionists used to recommend combining foods at the same meal, but research now shows that is unnecessary.

Are there drawbacks to eating more protein?
Eating large amounts of red and processed meats is associated with higher rates of heart disease and cancer, and most nutritionists such as Marion Nestle recommend cutting back on meat, especially on fatty cuts.

However, it’s less well known that your protein choices can have a substantial impact on the environment. Meat and dairy production requires tremendous amounts of fuel, pesticides, and chemical fertilizers, and generates greenhouse gases. The Environmental Working Group’s (EWG) recently published Meat Eater’s Guide points out that if you ate once less burger a week it would be the environmentally-positive equivalent of taking your car off the road for 320 miles.

Meat is also expensive. Not all proteins are created equal — neither at the doctor’s office, nor the cash register. Here’s a comparison of three typical proteins:

Porterhouse steak
Serving size: 4 ounces
Protein: 22 grams
EWG carbon footprint rating: 2 nd worst out of 20 analyzed
Cost: 4 dollars
Fat: 22 grams
Saturated fat: 9 grams

Farm-raised salmon
Serving size: 4 ounces
Protein: 22 grams
EWG carbon footprint rating: 5th worst
Cost: 3 dollars
Fat: 10 grams
Saturated fat: 2 grams

Lentils
Serving size: 1 cup
Protein: 17.9 grams
EWG carbon footprint rating: best
Cost: 20 cents
Fat: zero
Saturated fat: zero

Many people find meat to be a delicious and satisfying component of their diet that they don’t want to sacrifice. But if you want to save money, eat a nutritionally sound diet, and are concerned about the impact meat and dairy production has on the planet, consider reducing your consumption.

Here are some tips from the EWG‘s Meat Eater’s Guide:

•Reduce portion sizes by eating one less burger or steak each week, or participate in Meatless Mondays by skipping meat (and cheese if you can swing it) just one day a week.
•Choose the healthiest protein sources when you can. Beans, low-fat yogurt, and nuts are all high in protein and low-impact.
•When you do eat meat and cheese, eat the highest quality that you can afford. (One way to save money is to eat less, but better quality meat and dairy products.) Here’s a guide decoding the labels, from cage-free to grass-fed.
•Don’t waste meat. Uneaten meat accounts for about 20 percent of meat’s greenhouse gas emissions.
You don’t have to become a vegetarian or go to other extremes. These small changes will help reduce your impact, while providing plenty of protein in your diet.

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The New Rules of Barbecue

It’s 9 a.m. in downtown Memphis.

At first glance, you might mistake the tent- and trailer-filled Tom Lee Park, on the banks of the mighty, muddy Mississippi, for a shantytown. Last night’s parties ended late, and crushed cups and overturned kegs litter the ground. Then you notice the in-your-face signage: Ribbed for Your Pleasure, South Pork, Reservoir Hogs. Not to mention the machinery–massive slow cookers, including one fabricated from a vintage Greyhound bus and another built into a 1940s Ford. The fires in those giant cookers are already at full bore, and the air hangs heavy and delicious with smoky sweetness.

This is the Memphis in May World Championship Barbecue Cooking Contest, one of the largest competitions of its type in the world. Over the next 3 days, hundreds of teams from across the nation will compete for a $100,000 kitty, several human-size trophies, and the bragging rights that come with a victory here.

Behind a bare-bones tent in an alley of grass, competitor Craig Samuel, chef and owner of Smoke Joint in Brooklyn, sets a spice-rubbed 8-pound prime rib on the grill. From a nearby tent, Todd Hamilton, a pitmaster from the Memphis-based team known as Swine-O-Mite, can’t help speaking up. “Prime rib? Cooked in a kettle grill?” “This beef’s gonna kill,” Samuel says as he closes the lid on the cooker. “We’re going all the way.” Hamilton smiles and tosses wood chips into a pan of water. “Ah, no. You’re not.”

Do you barbecue?

Probably not. You grill. And slap on barbecue sauce. That’s about as close to real barbecue as arena football is to the NFL. But slow-cooked meat, smoked to melting tenderness, is every man’s birthright. You just need to know how to make it at home.

So the editors of Men’s Health rounded up a crack team of New York barbecue chefs to compete in Memphis–and prove that the average guy can cook real barbecue. Hold on, you’re thinking. Barbecue chefs from New York? That’s right: Barbecue has become big in the Big Apple. And Samuel, along with Kenny Callaghan of Manhattan’s Blue Smoke, John Stage of Harlem’s Dinosaur Bar-B-Que, and Joe Carroll from Brooklyn’s Fette Sau, practice the art of barbecue with single-minded devotion.

Besides, as complete underdogs, the chefs’ New York swagger might actually come in handy. While other competitors will be using 2-ton smokers (some spend tens of thousands building their rigs), the Men’s Health ‘Cue Crew will make do with run-of-the-mill rigs: charcoal-fueled kettle grills and low-tech bullet smokers.

Fact is, if these guys can make authentic barbecue with the same kind of equipment that’s already sitting on your backyard patio, so can you. As long as you follow their lead–and their rules.

Rule Number One
When It Comes to the Grill, Basic Is Beautiful

Once we roll into steamy Memphis, the guys are all business, surveying the equipment behind their tent and unpacking the sauces and spice rubs. The kettle grills are a far cry from the rigs the ‘Cue Crew chefs cook on back home, but they’ll do the job. Unlike gas grills, kettle grills excel at both low-heat barbecuing and high-heat grilling; you just need to push the hot coals to the edges of the grill, creating an indirect-heat zone in the center. Carroll is pleased that the kettle grills are 26 inches wide. “Plenty of room for meat in that center zone,” he says.

Meanwhile, Samuel is checking out the team’s bullet smokers. Another easy option for backyard barbecuers, these oblong, vertical grills hold charcoal in a separate lower chamber, so there’s no need to create an indirect-heat area. You just throw in the lit charcoal and go. Samuel taps the built-in thermometer on the lid of one of the smokers and nods. “It’s all about keeping that heat under control,” he says.

But before the guys can start cooking tomorrow, they’ll need to procure the last of their supplies: hardwood charcoal. Sure, bags of briquettes line the tent, but Carroll hates the way the chemicals they contain contaminate the flavor of the food. So the team hikes across the park to bum a bag from Jimmy Hagood, a buddy of Kenny’s and the leader of the BlackJack barbecue team.

As the strains of “Love Me Tender” blare, the chefs ask J.B. McCarty, another BlackJack team member, about his rigs. He shows off his enormous Jedmaster box cooker, capable of cooking 50 pork shoulders at a time.

The Men’s Health team whistles approval, but McCarty is unfazed and pragmatic. “Look, I’ve been doing this long enough to know that anything can happen,” he says. “Heat is heat, whether it’s a Jedmaster or a Weber. It’s not the arrow. It’s the Indian.”.

Mike Mills, four-time World Champion, three-time Grand World Champion, and pitmaster at 17th Street Bar & Grill, in Illinois

Rule Number Two
Good BBQ Is about Infusing Flavor, Not Just Slapping It On

As evening falls, Carroll and Samuel start to prep the chicken and beef for tomorrow. “You want to give the seasonings time to penetrate,” Carroll says. He adds flavor with a method not often used by pitmasters: brining. He combines water, brown sugar, and kosher salt, and adds ground espresso, cumin, and cinnamon. Then he submerges his heritage-breed birds in the muddy liquid and packs them in the cooler for an overnight soak.

Samuel, meanwhile, makes his classic Smoke Joint rub for his beef, mixing brown sugar with spices that include paprika, cayenne, and mustard powder. “Prime rib is a tender cut, so it’ll cook up way faster than brisket, and the rub will make it taste just as nuanced and rich,” he says.

Rule Number Three
Low, Steady Heat Yields Fall-off-the-Bone Meat

The first day of competition dawns, and after a night in the cooler, both the chicken and the prime rib are ready to hit the grill. But neither of these hefty hunks of meat will turn tender and juicy if the chefs approach the job the way the average backyard bandit does–by cranking the heat, letting the flames engulf the meat, and then dousing the inevitable flare-ups with a bottle of beer. These hearty cuts need the gentle heat that only indirect cooking provides, and they need that heat to stay steady for hours.

The chefs start by pouring hot, ash-covered coals from a chimney starter into the grills and pushing the coals to the sides. “Some guys say keeping the temperature at the sweet spot of 225°F is a pain,” Carroll says. “But it doesn’t have to be.” He uses a simple formula: One chimney starter’s worth of charcoal brings the temperature in the smoker to between 225 and 250. Then he checks the heat every half hour, adding coals one by one through an opening in the grate as needed to maintain the status quo.

Of course, where there’s fire, there must also be smoke. Samuel soaks hickory wood chips in water and then tosses them onto the coals where they can release their sweet smoke into the meat as it cooks.

Within a few hours, the spice-rubbed prime rib has turned a gorgeous brick-red color, and the chickens are a burnished brown. Carroll cuts off a wing, bites into it, and nods. It’s tender and juicy, perfumed with wood smoke and spice. The only problem? The thigh meat is looking a bit pink at the bone, and there’s no time to keep cooking it before the mandatory call time. Callaghan shakes his head and carves up the meat for the “blind box” that Carroll carries to the judges’ tent, hoping for the best.

Next, Samuel slices into his prime rib. He’s stoked: The beef is perfectly cooked, right on time. “Beautiful! Look at that smoke ring,” he says, referring to the red coloring about half an inch into the meat’s surface that indicates how deeply the smoke has penetrated. The humble Webers have done the trick.

Samuel cuts a few pieces for the crew; the beef meets with rapturous approval. For extra succulence, he quickly dunks them into a mixture of cooking juices and brown sugar before tucking them into the box bound for the judges’ tent.

Rule Number Four
Always Have a Secret Weapon

As the judges taste and deliberate, Stage and Callaghan prepare a trial run of baby-back ribs for the big pork battle tomorrow. They start with the typical pitmaster’s approach to ribs, coating them in a spice rub and barbecuing them for 3 hours. But then Callaghan goes rogue. He nestles each rib rack into a foil packet. Then he cracks open a can of pineapple juice and pours it over the pork before sealing the packets and returning them to the grill. “Now the ribs will steam in sweetness,” he says.

The glaze is their next trick. While most of the competitors at Memphis in May merely tweak store-bought barbecue sauces, Callaghan and Stage create their own concoction, a combination of vinegar, honey, Asian chili sauce for garlicky heat, and Worcestershire for umami depth. Then they brush it on the ribs and return them to the grill. When the ribs come off the grill, it’s clear the extra moves have paid off. The team members rave about the trifecta of intense flavor, great smoke, and tenderness.

“I wouldn’t kick that outta bed,” Callaghan says. By noon on the day of competition, Callaghan and Stage have 10 gorgeous racks ready to eat. They’ll need plenty for the blind box, plus at least three perfect racks for the three on-site judges who will be visiting their tent. Callaghan’s mentor Mike Mills, a barbecue legend who retired from the circuit after winning world champion at Memphis in May four times in a row, stops in for a visit and a taste.

“In all honesty, Kenny, I’m not getting any bump at the end,” he says. “I’m going to call it bland because I don’t have a finish. I need something that makes me want another bite.”

Stage looks to Callaghan. “A little more heat and sugar in the glaze?” Callaghan nods and tweaks it with chili sauce and honey. Mills takes a bite of the newly enhanced pork. “Yes, I’ve got something left in my mouth now.” The ribs are ready for the judges.

Rule Number Five
Don’t Sweat Your Critics

Once the blind box is on its way, the mood inside the tent turns serious. Wanda Barzizza, the first of three judges, arrives at the ‘Cue Crew tent.

Callaghan delivers his well-practiced spiel: “We’re here to win, not to party. We know it takes a 10 to win, and we’re confident our ribs are a 10.”

He goes into detail about the humanely raised pork, but the judge needs no convincing. The ribs speaks for themselves: Barzizza devours them and gnaws the bones. As she leaves the tent, the entire team gives her a big round of applause, an essential ritual of the competition. The next two judges seem to dig the pig just as much as the first one did. Then judging is over; Bud Lights crack all around.

After a couple hours of drinking and waiting, the ‘Cue Crew hears the verdicts: The team didn’t make the top three. In fact, their ribs placed a respectable but unspectacular 57th out of 113, while the beef ranked 40th out of 92. The chicken tanked entirely, probably a victim of undercooking.

There will be no fist-pumping on the awards stage today. But none of that seems to matter to the team. As the party begins to flow, more ribs land on the table, along with gifts from neighbors–a tray of steaming crawfish, a bag of frozen Jell-O shots.

“If those ribs weren’t right, I’d be the first one to say so,” Stage says, sucking down a purple lozenge of Jell-O and wincing. “But I was really proud of the ribs we turned in.”

Through the haze of smoke and trash talk, mud and booze, bare-bones equipment, and tight timelines, the ‘Cue Crew managed to hold their own against some of the best barbecue in the country. And as they toast their fortitude, Samuel puts the experience into perspective for men everywhere. “Real barbecue isn’t about winning over anonymous judges anyway,” he says. “It’s about making your family and friends happy. And once you start doing that, you won’t ever stop.”

By Matt Lee and Ted Lee

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Father Time, the clock is ticking!

Is” fifty the  new forty”?  This is a statement I keep hearing and reading about in all those fitness magazines you see at the checkout counter of your local grocery store.  I never really paid much attention to this concept when I was in my early forties, but now that fifty is around the corner, I’m inclined to take a step back and dissect whether or not it’s possible to look and feel a decade younger.  Who ever coined the phrase” fifty is the new forty”, probably was either a plastic surgeon or a personal trainer.  Financially,  I wish I were a plastic surgeon, but being a personal trainer has other rewards that have nothing to do with money.  When a client comments that he or she hasn’t been able to fit in a certain pair of jeans or dress in years, and thanks to a lot of hard work now they can, that’s priceless!

So, what does this really mean when someone say’s that “fifty is the new forty”, or “sixty is the new fifty”?  Health wise I feel it means that maybe all the money that this country spends on the research and development of medicine, combined with all the fitness and health products available, we are giving ourselves the choices to look and feel younger than our age dictates.  I can honestly admit that the older I get, the more I try and do whatever I can, (except surgery), to look and feel younger. Now I know I’m not alone when it comes to wanting to look younger.

Women especially are more vain than men when it comes to their age and what they look like.  In fact, most women after they turn forty get insulted if you ask them how old they are.  Guys are wired differently.  If you ask a guy how old he might be, if he looks good for his age, I guarantee you he will practically brag about his age.  This is just how we can get carried away with our looks and how we carry ourselves the older we get.  You know the old saying, “beauty is skin deep”, I’m not sure people pay much attention to what’s inside a person versus the amount of bot-ox or collagen shot in their faces.

We live in an age when the amount of lotions and potions available to both men and women is staggering.  Don’t get me wrong, I’m all for feeling and looking younger.  If you ever walk into a Walgreens or CVS, check out the section where you can purchase skin-care products.  Twenty years ago your choices were Vasoline and Jergens, now I can spend an hour just trying to decide whether I need four or five blades for a smooth shave.  Next, because of the dangers of the suns rays and the fear of getting skin cancer, I use Neutrogena Men Age Fighter Face Moisturizer SPF 15 every morning.  I wear Neutrogena oil-free SPF 30 at the beach and water-resistant Dermatone with Z-Cote SPF 30 when I run or cycle.  If this sounds a bit excessive, remember what the nature of this article is about.  We all want to look younger than we actually are, because deep down we realize we’re starting to show our age whether it be on the basketball court, the gym, the beach, and even the bedroom.  Let’s face it, thanks to drugs like Viagra and Cialis, men in their sixties and seventies have the stamina of  a porn star!

Plastic surgeons are cleaning up on this notion of beating back father time.  Millions of men and women are heading to their local doctors to have a nip here and a tuck there.  Some of these procedures go terribly wrong and wound up making the patient look like someone out of a horror movie.  I’m a firm believer in everything in moderation, including cosmetic surgery.

Looking and feeling younger is something everyone should work on mainly because of the health benefits that come with eating right, exercising regularly, and wanting to live a longer life so we can enjoy our families and friends.  Stay healthy!

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