How much protein do you really need?

By Sarah B. Weir and Lori Bongiorno
Posted Mon Aug 8, 2011 2:04pm

Guess how much protein is in a juicy, 8-ounce cheeseburger washed down with a milkshake? This single meal contains two to three times as much as most people need per day.

It’s no great surprise that Americans chow down on a lot of protein. We love beef and consume about 67 pounds per capita annually (that’s four times the international average). The popularity of low-carb regimes such as Atkins has also made meat the go-to food for dieters.

In fact, the average person eats about double the amount of protein that their body requires, according to the results of 2007-2008 National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention.

How to fulfill your daily protein requirement
The human body uses protein to repair damaged cells and to build new ones. Marion Nestle, professor of nutrition at NYU and author of What to Eat, estimates that the average adult man needs about 65 grams of protein a day and the average adult female needs about 55 grams. Some sources, such as the Centers for Disease Control and the World Health Organization say you can maintain a healthy diet with even less.

What does this actually mean in terms of food choices? The National Institutes of Health explains that most people can meet their daily protein requirement by eating two to three small servings of a protein-rich food a day.

Examples of a single serving of protein include:

•1 egg
•2 tablespoons of peanut butter
•2-3 ounces of red meat, poultry, or fish (about the size of a deck of cards)
•½ cup of cooked dried beans such as black beans or chickpeas
Whole grains, seeds, and some vegetables also contain protein, so consuming enough is not difficult even if you don’t eat meat. Vegetarians and vegans can easily get what they need by balancing complimentary proteins such as corn and beans or rice and tofu. Nutritionists used to recommend combining foods at the same meal, but research now shows that is unnecessary.

Are there drawbacks to eating more protein?
Eating large amounts of red and processed meats is associated with higher rates of heart disease and cancer, and most nutritionists such as Marion Nestle recommend cutting back on meat, especially on fatty cuts.

However, it’s less well known that your protein choices can have a substantial impact on the environment. Meat and dairy production requires tremendous amounts of fuel, pesticides, and chemical fertilizers, and generates greenhouse gases. The Environmental Working Group’s (EWG) recently published Meat Eater’s Guide points out that if you ate once less burger a week it would be the environmentally-positive equivalent of taking your car off the road for 320 miles.

Meat is also expensive. Not all proteins are created equal — neither at the doctor’s office, nor the cash register. Here’s a comparison of three typical proteins:

Porterhouse steak
Serving size: 4 ounces
Protein: 22 grams
EWG carbon footprint rating: 2 nd worst out of 20 analyzed
Cost: 4 dollars
Fat: 22 grams
Saturated fat: 9 grams

Farm-raised salmon
Serving size: 4 ounces
Protein: 22 grams
EWG carbon footprint rating: 5th worst
Cost: 3 dollars
Fat: 10 grams
Saturated fat: 2 grams

Lentils
Serving size: 1 cup
Protein: 17.9 grams
EWG carbon footprint rating: best
Cost: 20 cents
Fat: zero
Saturated fat: zero

Many people find meat to be a delicious and satisfying component of their diet that they don’t want to sacrifice. But if you want to save money, eat a nutritionally sound diet, and are concerned about the impact meat and dairy production has on the planet, consider reducing your consumption.

Here are some tips from the EWG‘s Meat Eater’s Guide:

•Reduce portion sizes by eating one less burger or steak each week, or participate in Meatless Mondays by skipping meat (and cheese if you can swing it) just one day a week.
•Choose the healthiest protein sources when you can. Beans, low-fat yogurt, and nuts are all high in protein and low-impact.
•When you do eat meat and cheese, eat the highest quality that you can afford. (One way to save money is to eat less, but better quality meat and dairy products.) Here’s a guide decoding the labels, from cage-free to grass-fed.
•Don’t waste meat. Uneaten meat accounts for about 20 percent of meat’s greenhouse gas emissions.
You don’t have to become a vegetarian or go to other extremes. These small changes will help reduce your impact, while providing plenty of protein in your diet.

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The New Rules of Barbecue

It’s 9 a.m. in downtown Memphis.

At first glance, you might mistake the tent- and trailer-filled Tom Lee Park, on the banks of the mighty, muddy Mississippi, for a shantytown. Last night’s parties ended late, and crushed cups and overturned kegs litter the ground. Then you notice the in-your-face signage: Ribbed for Your Pleasure, South Pork, Reservoir Hogs. Not to mention the machinery–massive slow cookers, including one fabricated from a vintage Greyhound bus and another built into a 1940s Ford. The fires in those giant cookers are already at full bore, and the air hangs heavy and delicious with smoky sweetness.

This is the Memphis in May World Championship Barbecue Cooking Contest, one of the largest competitions of its type in the world. Over the next 3 days, hundreds of teams from across the nation will compete for a $100,000 kitty, several human-size trophies, and the bragging rights that come with a victory here.

Behind a bare-bones tent in an alley of grass, competitor Craig Samuel, chef and owner of Smoke Joint in Brooklyn, sets a spice-rubbed 8-pound prime rib on the grill. From a nearby tent, Todd Hamilton, a pitmaster from the Memphis-based team known as Swine-O-Mite, can’t help speaking up. “Prime rib? Cooked in a kettle grill?” “This beef’s gonna kill,” Samuel says as he closes the lid on the cooker. “We’re going all the way.” Hamilton smiles and tosses wood chips into a pan of water. “Ah, no. You’re not.”

Do you barbecue?

Probably not. You grill. And slap on barbecue sauce. That’s about as close to real barbecue as arena football is to the NFL. But slow-cooked meat, smoked to melting tenderness, is every man’s birthright. You just need to know how to make it at home.

So the editors of Men’s Health rounded up a crack team of New York barbecue chefs to compete in Memphis–and prove that the average guy can cook real barbecue. Hold on, you’re thinking. Barbecue chefs from New York? That’s right: Barbecue has become big in the Big Apple. And Samuel, along with Kenny Callaghan of Manhattan’s Blue Smoke, John Stage of Harlem’s Dinosaur Bar-B-Que, and Joe Carroll from Brooklyn’s Fette Sau, practice the art of barbecue with single-minded devotion.

Besides, as complete underdogs, the chefs’ New York swagger might actually come in handy. While other competitors will be using 2-ton smokers (some spend tens of thousands building their rigs), the Men’s Health ‘Cue Crew will make do with run-of-the-mill rigs: charcoal-fueled kettle grills and low-tech bullet smokers.

Fact is, if these guys can make authentic barbecue with the same kind of equipment that’s already sitting on your backyard patio, so can you. As long as you follow their lead–and their rules.

Rule Number One
When It Comes to the Grill, Basic Is Beautiful

Once we roll into steamy Memphis, the guys are all business, surveying the equipment behind their tent and unpacking the sauces and spice rubs. The kettle grills are a far cry from the rigs the ‘Cue Crew chefs cook on back home, but they’ll do the job. Unlike gas grills, kettle grills excel at both low-heat barbecuing and high-heat grilling; you just need to push the hot coals to the edges of the grill, creating an indirect-heat zone in the center. Carroll is pleased that the kettle grills are 26 inches wide. “Plenty of room for meat in that center zone,” he says.

Meanwhile, Samuel is checking out the team’s bullet smokers. Another easy option for backyard barbecuers, these oblong, vertical grills hold charcoal in a separate lower chamber, so there’s no need to create an indirect-heat area. You just throw in the lit charcoal and go. Samuel taps the built-in thermometer on the lid of one of the smokers and nods. “It’s all about keeping that heat under control,” he says.

But before the guys can start cooking tomorrow, they’ll need to procure the last of their supplies: hardwood charcoal. Sure, bags of briquettes line the tent, but Carroll hates the way the chemicals they contain contaminate the flavor of the food. So the team hikes across the park to bum a bag from Jimmy Hagood, a buddy of Kenny’s and the leader of the BlackJack barbecue team.

As the strains of “Love Me Tender” blare, the chefs ask J.B. McCarty, another BlackJack team member, about his rigs. He shows off his enormous Jedmaster box cooker, capable of cooking 50 pork shoulders at a time.

The Men’s Health team whistles approval, but McCarty is unfazed and pragmatic. “Look, I’ve been doing this long enough to know that anything can happen,” he says. “Heat is heat, whether it’s a Jedmaster or a Weber. It’s not the arrow. It’s the Indian.”.

Mike Mills, four-time World Champion, three-time Grand World Champion, and pitmaster at 17th Street Bar & Grill, in Illinois

Rule Number Two
Good BBQ Is about Infusing Flavor, Not Just Slapping It On

As evening falls, Carroll and Samuel start to prep the chicken and beef for tomorrow. “You want to give the seasonings time to penetrate,” Carroll says. He adds flavor with a method not often used by pitmasters: brining. He combines water, brown sugar, and kosher salt, and adds ground espresso, cumin, and cinnamon. Then he submerges his heritage-breed birds in the muddy liquid and packs them in the cooler for an overnight soak.

Samuel, meanwhile, makes his classic Smoke Joint rub for his beef, mixing brown sugar with spices that include paprika, cayenne, and mustard powder. “Prime rib is a tender cut, so it’ll cook up way faster than brisket, and the rub will make it taste just as nuanced and rich,” he says.

Rule Number Three
Low, Steady Heat Yields Fall-off-the-Bone Meat

The first day of competition dawns, and after a night in the cooler, both the chicken and the prime rib are ready to hit the grill. But neither of these hefty hunks of meat will turn tender and juicy if the chefs approach the job the way the average backyard bandit does–by cranking the heat, letting the flames engulf the meat, and then dousing the inevitable flare-ups with a bottle of beer. These hearty cuts need the gentle heat that only indirect cooking provides, and they need that heat to stay steady for hours.

The chefs start by pouring hot, ash-covered coals from a chimney starter into the grills and pushing the coals to the sides. “Some guys say keeping the temperature at the sweet spot of 225°F is a pain,” Carroll says. “But it doesn’t have to be.” He uses a simple formula: One chimney starter’s worth of charcoal brings the temperature in the smoker to between 225 and 250. Then he checks the heat every half hour, adding coals one by one through an opening in the grate as needed to maintain the status quo.

Of course, where there’s fire, there must also be smoke. Samuel soaks hickory wood chips in water and then tosses them onto the coals where they can release their sweet smoke into the meat as it cooks.

Within a few hours, the spice-rubbed prime rib has turned a gorgeous brick-red color, and the chickens are a burnished brown. Carroll cuts off a wing, bites into it, and nods. It’s tender and juicy, perfumed with wood smoke and spice. The only problem? The thigh meat is looking a bit pink at the bone, and there’s no time to keep cooking it before the mandatory call time. Callaghan shakes his head and carves up the meat for the “blind box” that Carroll carries to the judges’ tent, hoping for the best.

Next, Samuel slices into his prime rib. He’s stoked: The beef is perfectly cooked, right on time. “Beautiful! Look at that smoke ring,” he says, referring to the red coloring about half an inch into the meat’s surface that indicates how deeply the smoke has penetrated. The humble Webers have done the trick.

Samuel cuts a few pieces for the crew; the beef meets with rapturous approval. For extra succulence, he quickly dunks them into a mixture of cooking juices and brown sugar before tucking them into the box bound for the judges’ tent.

Rule Number Four
Always Have a Secret Weapon

As the judges taste and deliberate, Stage and Callaghan prepare a trial run of baby-back ribs for the big pork battle tomorrow. They start with the typical pitmaster’s approach to ribs, coating them in a spice rub and barbecuing them for 3 hours. But then Callaghan goes rogue. He nestles each rib rack into a foil packet. Then he cracks open a can of pineapple juice and pours it over the pork before sealing the packets and returning them to the grill. “Now the ribs will steam in sweetness,” he says.

The glaze is their next trick. While most of the competitors at Memphis in May merely tweak store-bought barbecue sauces, Callaghan and Stage create their own concoction, a combination of vinegar, honey, Asian chili sauce for garlicky heat, and Worcestershire for umami depth. Then they brush it on the ribs and return them to the grill. When the ribs come off the grill, it’s clear the extra moves have paid off. The team members rave about the trifecta of intense flavor, great smoke, and tenderness.

“I wouldn’t kick that outta bed,” Callaghan says. By noon on the day of competition, Callaghan and Stage have 10 gorgeous racks ready to eat. They’ll need plenty for the blind box, plus at least three perfect racks for the three on-site judges who will be visiting their tent. Callaghan’s mentor Mike Mills, a barbecue legend who retired from the circuit after winning world champion at Memphis in May four times in a row, stops in for a visit and a taste.

“In all honesty, Kenny, I’m not getting any bump at the end,” he says. “I’m going to call it bland because I don’t have a finish. I need something that makes me want another bite.”

Stage looks to Callaghan. “A little more heat and sugar in the glaze?” Callaghan nods and tweaks it with chili sauce and honey. Mills takes a bite of the newly enhanced pork. “Yes, I’ve got something left in my mouth now.” The ribs are ready for the judges.

Rule Number Five
Don’t Sweat Your Critics

Once the blind box is on its way, the mood inside the tent turns serious. Wanda Barzizza, the first of three judges, arrives at the ‘Cue Crew tent.

Callaghan delivers his well-practiced spiel: “We’re here to win, not to party. We know it takes a 10 to win, and we’re confident our ribs are a 10.”

He goes into detail about the humanely raised pork, but the judge needs no convincing. The ribs speaks for themselves: Barzizza devours them and gnaws the bones. As she leaves the tent, the entire team gives her a big round of applause, an essential ritual of the competition. The next two judges seem to dig the pig just as much as the first one did. Then judging is over; Bud Lights crack all around.

After a couple hours of drinking and waiting, the ‘Cue Crew hears the verdicts: The team didn’t make the top three. In fact, their ribs placed a respectable but unspectacular 57th out of 113, while the beef ranked 40th out of 92. The chicken tanked entirely, probably a victim of undercooking.

There will be no fist-pumping on the awards stage today. But none of that seems to matter to the team. As the party begins to flow, more ribs land on the table, along with gifts from neighbors–a tray of steaming crawfish, a bag of frozen Jell-O shots.

“If those ribs weren’t right, I’d be the first one to say so,” Stage says, sucking down a purple lozenge of Jell-O and wincing. “But I was really proud of the ribs we turned in.”

Through the haze of smoke and trash talk, mud and booze, bare-bones equipment, and tight timelines, the ‘Cue Crew managed to hold their own against some of the best barbecue in the country. And as they toast their fortitude, Samuel puts the experience into perspective for men everywhere. “Real barbecue isn’t about winning over anonymous judges anyway,” he says. “It’s about making your family and friends happy. And once you start doing that, you won’t ever stop.”

By Matt Lee and Ted Lee

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Father Time, the clock is ticking!

Is” fifty the  new forty”?  This is a statement I keep hearing and reading about in all those fitness magazines you see at the checkout counter of your local grocery store.  I never really paid much attention to this concept when I was in my early forties, but now that fifty is around the corner, I’m inclined to take a step back and dissect whether or not it’s possible to look and feel a decade younger.  Who ever coined the phrase” fifty is the new forty”, probably was either a plastic surgeon or a personal trainer.  Financially,  I wish I were a plastic surgeon, but being a personal trainer has other rewards that have nothing to do with money.  When a client comments that he or she hasn’t been able to fit in a certain pair of jeans or dress in years, and thanks to a lot of hard work now they can, that’s priceless!

So, what does this really mean when someone say’s that “fifty is the new forty”, or “sixty is the new fifty”?  Health wise I feel it means that maybe all the money that this country spends on the research and development of medicine, combined with all the fitness and health products available, we are giving ourselves the choices to look and feel younger than our age dictates.  I can honestly admit that the older I get, the more I try and do whatever I can, (except surgery), to look and feel younger. Now I know I’m not alone when it comes to wanting to look younger.

Women especially are more vain than men when it comes to their age and what they look like.  In fact, most women after they turn forty get insulted if you ask them how old they are.  Guys are wired differently.  If you ask a guy how old he might be, if he looks good for his age, I guarantee you he will practically brag about his age.  This is just how we can get carried away with our looks and how we carry ourselves the older we get.  You know the old saying, “beauty is skin deep”, I’m not sure people pay much attention to what’s inside a person versus the amount of bot-ox or collagen shot in their faces.

We live in an age when the amount of lotions and potions available to both men and women is staggering.  Don’t get me wrong, I’m all for feeling and looking younger.  If you ever walk into a Walgreens or CVS, check out the section where you can purchase skin-care products.  Twenty years ago your choices were Vasoline and Jergens, now I can spend an hour just trying to decide whether I need four or five blades for a smooth shave.  Next, because of the dangers of the suns rays and the fear of getting skin cancer, I use Neutrogena Men Age Fighter Face Moisturizer SPF 15 every morning.  I wear Neutrogena oil-free SPF 30 at the beach and water-resistant Dermatone with Z-Cote SPF 30 when I run or cycle.  If this sounds a bit excessive, remember what the nature of this article is about.  We all want to look younger than we actually are, because deep down we realize we’re starting to show our age whether it be on the basketball court, the gym, the beach, and even the bedroom.  Let’s face it, thanks to drugs like Viagra and Cialis, men in their sixties and seventies have the stamina of  a porn star!

Plastic surgeons are cleaning up on this notion of beating back father time.  Millions of men and women are heading to their local doctors to have a nip here and a tuck there.  Some of these procedures go terribly wrong and wound up making the patient look like someone out of a horror movie.  I’m a firm believer in everything in moderation, including cosmetic surgery.

Looking and feeling younger is something everyone should work on mainly because of the health benefits that come with eating right, exercising regularly, and wanting to live a longer life so we can enjoy our families and friends.  Stay healthy!

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I Smell a Cheater

Finding out if your girlfriend or wife is cheating on you can be a little bit difficult, but its not impossiable. Men cheat for a variety of different reasons, such as opportunity, boredom, horniness, and excitement. Women on the other hand will cheat typically because they are looking for a more intimate, emotional connection that they are not getting from you. You do not have to Superman in the bedroom, but a women wants to feel the closeness and security of her man. Over the last decade female infidelity has increased by 50%, but keep in mind every cheater ends up giving away their signs of straying. If you see two or more of these red flags, you might have a cheater in your bed. Over 22% of adults in monogamous relationships have admited to cheating on their spouse at least once during the relationship.

“Not Happy Anymore” – When women lose interest in the relationship and they feel alone, you can suspect they are going to start to stray. See if you can hear the complaints in your relationship that she is disatisfied. This can be a very strong warning!

“On Her Schedule, MIA” – For many men who do not pay attention to their spouses, this can be difficult to pick up. You wife or girlfriend has unexplained reasons for dramatic schedule changes. Her normal daily routine starts to change more frequently and its abrupt shifts in her schedule.
“New and Improved” – Here you can really find multiple signs of a cheating spouse. Making drastic new changes to her style, different perfume, new haircut, new clothes, drastic change in her diet, are all great signs. With the new technology you can see suspicious computer behavior, cell phone activity especially “text messaging” are more concrete evidence your partner is running wild. Some women will change their entire professionalism by talking about politics, reading new books, and liking new music. These traits can be brought out from someone elses interests that are changing her outlook.
“He” vanished – Very seldom will women completely venture out and cheat on you with a complete stranger! Most of the time it’s someone you both know, a mutual friend, co-worker, friends friend etc. When the person’s name is completely dropped out of all her conversations, you have issues!
These are all great signs to keep in mind when things start changing at home.  You don’t have to be a detective to pick up on these changes. Stay involved with your partner and there interests. Be sure to listen to them and to also let them talk. Communication is key and with that staying strong in your relationship, I hope you never have to use any of the tips above.

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Food of the Gods

We talk so much about workouts that we often forget how important nutrition is when it comes to getting in shape.  Being a personal trainer enables me to discuss dieting with my clients on a regular bases.  Most people understand the importance of a balanced diet, meaning the right amount of protein, carbohydrates, and fats.  The problem is often sticking to that diet for more than 2 weeks, which is about how long the average diet lasts.

I always recommended a diet that consisted of 40% protein, 40% cabs, and 20% fats. This breakdown in my opinion would work for most people who were looking to lose that stubborn 15-20 pounds.  I also have found that a lot of people think that eating healthy, nutritious food costs a fortune. If you’re like millions of other people, you probably are a member of a wholesale food retailer like Sam’s Club, Costco, B.J’s, or a Save-A-Lot.  These retail stores offer great deals on foods such as eggs, frozen chicken breasts, turkey, bread, fish, rice, and dairy products. All these foods I just mentioned are staples in a healthy diet.  Not only are these foods good for you, but in general, have always been fairly inexpensive.

Let’s face it, eggs, which if you talk to any athlete, are consumed on a daily bases. They should run you about $1.50 for a dozen of jumbos. The protein found in eggs has to be one of the purest forms of protein out there. I will often have a dozen hard-boiled eggs in the fridge at all times and if I had to make a choice of my last meal before execution, it would be steak and eggs!

Boneless, skinless chicken breasts are also at the top of the nutrition food chain. They are a low-fat protein (unlike red-meat) that if purchased correctly, are easy to make and go with any other food group. Make sure you check the sodium level on the chicken breast you buy. Often times packaged and frozen chicken breasts are smothered in salt for freshness. The less salt the better. Try boiling your chicken first if it has a high sodium count.

Turkey is another good source of protein that can be eaten on a regular bases, not just for Thanksgiving. Believe it or not, 35% of all turkey consumption happens over the holidays. Next time you are at a grocery store, check out the price of turkey per pound, usually about .99 cents.  The average turkey consists of 70% white meat, and 30% dark meat. You want to stick to the white meat because it is lower in fat.

If your anything like me, red meat has been in my diet since I was a child.  Growing up in the 70′s with parents who were raised on steak and potatoes, eating meat was a staple in my diet.  Beef is a good source of creatine,zinc,B-12, and saturated fat which sounds bad, but actually is crucial in the production of testosterone ( think cave-man ). I always buy a leaner cut of beef like a sirloin or even choose the lean ground beef ( 90% or less ). The butcher at your local supermarket can be your best friend when it comes to choosing the leanest cuts of beef.

Although fish is usually the more expensive protein, it should find its way into everyone’s diet.  Fish, especially salmon, offer huge amounts of omega -3 fatty acids DHA and EPA.  Tuna is also a great fish and loaded with protein. Again, fish is not the cheapest form of protein, so shop around and look for the best prices and quality.

As for buying inexpensive forms of carbohydrates, the standards are oatmeal,rice,whole grains, and a pinch of sweet potatoes. Buying rice and oatmeal in bulk is easy and inexpensive. These complex carbs offer the benefit of energy and muscle recuperation.

For  vegetables, buying the freshest and most colorful are your best bet. The local fruit and vegetable stand is where you can often find my wife and I on a Saturday morning, buying our favorite assortment of green, leafy veggies and the freshly picked berries and melons.

Remember, eating healthy doesn’t have to cost you a fortune, be tasteless,  or even eating organic. I’m not saying eating organic food is bad, quite the opposite. I’m saying that eating on a budget is possible if you know what and where to buy it. Keep it simple and stay healthy!

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Painkillers, Don’t Get Hooked

Unless you’ve been living under a rock the last few years, painkillers like  percocet and vicadin have become the cocaine of the decade. This is not to  say that people haven’t been abusing pills for a long time, it just seems like  when a few famous people, such as  Michael Jackson or Anna Nicole  Smith die from an overdose, all of a sudden painkillers become a target of  discussion. I’m not saying that anyone with a legitimate prescription is an  addict. This article deals with the addiction and how difficult it is  to wean yourself off them.
Anyone who has been injured, or even went through a dental procedure,  and has been given a prescription for hydracodone or oxycodone, knows the  benefit of what these drugs have to offer. But, if your not careful, these  drugs can become highly addictive. Oxycodone is considered an opiate, similar to  morphine. Those of you who recognize the drug morphine, it is frequently used  for extreme injuries as a painkiller that is strong enough to knock you out.  Soldiers injured in battle are often given a shot of morphine to help handle the  pain. Many Vietnam vets who were given morphine, became addicted to it, and thus  needed to be prescribed milder forms of painkillers like oxycodone to help come  off of morphine.
The euphoria that comes from taken these drugs helps people deal with their  pain. Like any drug that is prescribed, at first you start off taking 5 mg.,then  your tolerance gets built up and your taking 10-20mg. Before you know it, you’re  ingesting more pills than prescribed, because you “like the way  they make me feel”.
This is how the addiction starts. Now that you’re hooked, the side effects  start kicking in. Here are some of the more common side-effects:  constipation, nausea, dizziness, dry-mouth, blurred vision, itchiness, memory  loss, impotence, diarrhea. Both vicadin and percocet will have these  side-effects when taken for an extended length of time. This is not to say  that these drugs when taken as prescribed and not abused aren’t helpful, they  are.
The problem is that they wind up in the hands of people with addictive  personalities and also children who are raiding their parents medicine chests.  Law enforcement agencies at every level are cracking down on these “pill mills”  that are popping up in almost every major city around the country. Doctors that  are over-prescribing these painkillers are being prosecuted to the fullest  extent.
If you feel like you have become addicted to painkillers, don’t be afraid  to tell your doctor and hopefully he’ll know how to help you off them. If not,  try a drug counselor or a rehab center to get professional care. I’ve been  around enough people who have become addicted to vics and percs to know the  symptoms and how difficult it is to get off these “happy pills”. Don’t become an  addict, stay healthy!

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