It is a total misconception to think that cardio is going to melt away belly fat. If you want to significantly lose fat around your belly, then you need to do strength training to see results. Not to say that you should stop cardio, but do it in combination with strength training. This is the best way to reduce body fat – aerobic with anaerobic exercise. Anaerobic training stimulates muscle growth to help burn more calories while aerobic training allows you to metabolize fat.
It is especially important for men to lose belly fat because of the health risks. Men who have waist sizes larger than 40 inches have an increased risk of heart disease, high blood pressure, stroke, and Type 2 diabetes, just to name a few. It can also cause severe sleep apnea.
Moreover, as you age, you lose muscle which can slow the rate at which your body burns calories. This is why it is so important to exercise regularly and limit your calorie intake. As you get older, you need to slim down your portion sizes while increasing physical activity if you want to melt away that belly fat.
Some exercises that can help in this area are sprinting and interval type exercises. These help you burn the most fat. Jump rope or do intervals on a treadmill for a more challenging workout. Drink at least 64 oz of water throughout the day as well.
To really melt away that fat, you need to eat right and exercise daily. It takes consistency and real effort to lose those pounds. It’s no easy task to get rid of that spare tire once that fat takes over your belly, but it can be done with the right attitude going forward. There are many types of exercises you can do so that if you get bored with the same routine, you can try something else. Remember, strength training is the key to burning fat. Push yourself harder each time if you want to see results. Doing the same exercises each day that do not challenge you will not get you those results.
Squats and lunges are a couple of others that are also great exercises for strength training. Start with whatever you are most comfortable with and work harder each day from there. Once you begin seeing the results, you will be motivated to continue pushing yourself further each time and melting away that fat.
You cannot work only one specific area to achieve these results either. Sit-ups seem to be what most men resort to when trying to lose weight in their abdominal region. However, fat-burning occurs throughout your entire body, not just in one area so do not be disappointed when it doesn’t disappear overnight. You will lose in other areas as well and it takes time to really burn the fat from problem areas.
As long as you are committed to losing the fat and try different strength training exercises that are designed to burn the fat, you will see results. There are plenty of exercises you can do and if you are not familiar with specific ones, then google them to see how they are done so that you get started on the right foot and on your way to melting away that fat!