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Christian Finn is a Certified Personal Trainer and holds a masters degree with distinction in exercise science. He’s lectured at a number of universities and private training organizations around the United Kingdom on fitness training, weight loss and the effective use of nutritional supplements.
He writes extensively on the subject and his articles have been published in numerous magazines, leading industry journals and websites worldwide, including Men’s Health, Men’s Health Muscle, Fit Pro (April/May 2001), CAM magazine (February 2003), Image (January 1997), Zest (March 2004), and Body Life magazine (March/April 1997). He was also featured in the July 2004 issue of Muscle & Fitness (UK edition). His website, TheFactsAboutFitness.com, is dedicated to providing its members up-to-date, unbiased information and research on the world of fitness.
Here are some of his latest articles:
The Myth About Fish Oil and Fat Loss
An Interview with Lyle McDonald, Part I – A diet and exercise guru guides you through the minefield of myths and confusion about weight loss and dieting.
An Interview with Lyle McDonald, Part II
Now Theres a Better Way to Predict Your Maximum Heart Rate
Why Pain Killers Can Stop Muscle Growth Dead in Its Tracks
Secrets of the Lat Pulldown Uncovered
The Truth About Swimming and Weight Loss
How to Build Muscle and Lose Fat at the Same Time
Why Does Your Metabolic Rate Drop as You Age?
The Negative Calorie Diet: Why It Works
How to Burn Fat Faster Without Spending Longer in the Gym
The Glycemic Index: What You Need to Know
How Much Muscle Can You Gain in a Year – Really?
Can This Food Help You Lose Fat – and Keep it off for Good?
A Simple Way to Make Your Abs Work Harder During the Crunch
Six Popular Ab Machines Put to the Test
What’s Wrong with Sprint Interval Training?
A Better Way to Burn Fat Faster – Or Is It?
Ab Workouts and When to Avoid Them
Why Alcohol Calories are More Important Than You Think
Busting the Twenty-Minute Fat-Burning Myth
How to Change Your Body Composition so There’s More Muscle and Less Fat
Has All This Exercise Been a Waste of Time?
The Real Truth about Hoodia and Weight Loss
