Free Fitness Tools to Help Reach Your Weight Loss and Fitness Goals
We have partnered with Global Health & Fitness (GHF) to provide you with free fitness tools to assist you in reaching your weight loss and fitness goals. These free fitness tools will eliminate the confusion and help you develop a nutritional program that is right for you. To learn more about Global Health & Fitness and all the services they provide to help you achieve your fitness goals, read our Global Health & Fitness review.
The following free fitness tools link out to the Global Health & Fitness website. They require your name and email address to access their free fitness tools. Dont worry your email address will be totally secure. Like us, they have a very strict privacy policy. They do not sell or lease your information to any third party. They collect this information only to send you their free newsletter to provide you the latest fitness news and information. You can elect not to receive their free newsletter when you give them your name and email address to access these tools (although we encourage you to receive the newsletter as it’s packed with helpful tips and information related to health and fitness).
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Calorie Calculator
Interested in finding out how many calories your body “burns” for more than 70 different exercises/activities? The more you learn about yourself and the activities you enjoy doing, the easier it can be to create a plan that meets your goals and your calorie requirements. Click here for the free Calorie Calculator.
Daily Fat Calculator This tool calculates exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You’ll also learn which types of fat are most beneficial and which types increase the risk of disease, as well as strategies for improving your nutrition and health in general. Click here for the free Fat Calculator.
Carbohydrate Calculator Carbohydrates are the best choice for fueling your system and promoting a healthy heart. This tool calculates exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You’ll also learn the difference between simple and complex carbohydrates, as well as the roles and best sources of each. Click here for the free Carbohydrate Calculator.
Protein Calculator
Here you’ll find out exactly how much protein you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You’ll also learn the very best protein sources and have a better understanding of “protein quality” and “protein efficiency ratio.” Click here for the free Protein Calculator.
Fiber Calculator Fiber plays an important role in nutrition and is very beneficial to many aspects of health, including weight management, proper digestion, and fighting the risk of disease. Unfortunately, however, Americans eat an average of only 11 grams of fiber per day, which is well below the recommended 20-35 grams daily. This tool calculates exactly how much fiber you should consume daily, as well as offering suggestions for meeting these guidelines. Click here for the free Fiber Calculator.
Heart Rate Calculator Monitoring your heart rate while exercising is a simple, very effective way to maximize the time and energy you put into your workouts. By exercising at an intensity that is right for you, you’re much more likely to achieve better results in less time. This tool calculates your very best heart rate range while exercising, specific to your age, gender, fitness level, and personal fitness goals. Click here for the free Heart Rate Calculator.
BMR Calculator Your BMR, or basal metabolic rate, is the energy measured in calories that your body expends at rest in order to maintain normal bodily functions. Knowing your BMR is helpful in understanding what your daily caloric needs are. It’s influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting, and exercise habits. Click here for the free BMR Calculator.
Waste to Hip Ratio (WHR) Calculator Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Use this free tool to find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk. Click here for the free WHR Calculator.
