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ATP (adenosine triphosphate) is the initial fuel for muscle contractions. For short-duration explosive sports, such as sprinting, weight lifting and other anaerobic exercises, ATP is the energy system used. Creatine increases energy of muscles by increasing the amount of ATP.
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ATP provides energy by releasing a phospate molecule, at which point it becomes ADP (adenosine diphosphate). The energy produced during this process lasts only seconds. Once the energy is used, more ATP must be produced. This is where creatine phosphate, or also called phosphocreatine (the form that creatine is stored in the body), comes into play. It gives its phosphate to the ADP making another ATP. This ATP again, is used as energy for a few seconds and then the process repeats. This process is called ATP regeneration.
ATP regeneration keeps your body from relying on glycolysis, which is a process where lactic acid is built up during your workout. Reduced lactic acid allows you to workout longer and harder, thus maximizing every muscles workout, and allows you to gain more muscle, strength and size. Your ability to generate ATP depends on your supply of creatine.
The more creatine you have, the more ATP you’ll be able to produce. You will eventually lose energy molecules, however, so no matter how much creatine you have in your body it won’t do any good without the presence of the energy molecules. The production of these energy molecules depends heavily on ribose.
| Everything You Ever Wanted to Know About Creatine! | |
| A FREE and In-Depth Report On Creatine’s Usage in Sports , Health and Anti-Aging
Written by Will Brink, a noted sports nutrition expert and trainer, this FREE 43-page report exposes the facts and fiction of creatine and details its effects on the brain, heart, the body’s production of growth hormone, anti-aging effects, fatigue, muscle atrophy, Parkinson’s disease, and much more! |
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| In this FREE creatine report you will learn:
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| As with all Will Brink’s writings, this report is based on the actual studies with creatine and backed with scientific references – not conjecture and pseudo science many self-proclaimed “experts” rely on. |
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