]]> Jon Benson is the creator and co-author of, Fit Over 40: Role Models For Excellence At Any Age. At age 33, Jon was, as he puts it, “sick, fat and slowly dying.” He found a way to shed the weight and literally transform his life (see picture below). He put together this incredible health and fitness breakthrough in a format that anyone can use – at ANY age – to get the same amazing results. For more details, check out Fit Over 40!
Here are some of Jon’s latest articles:
How To Look and Feel 10 Years Younger
Using Partner Power to Boost Your Workout Effectiveness
Moderate-Intensity Exercise May Melt More Pounds
Forget What You Know About Calories
Burn More Fat with Cyclical Feeding
The Beginners Toolkit: How Do I Start A Weight Training Program?
Weighing In On Your Food: Can The Weight Of Your Food Affect The Weight Of Your Body?
Weight Training: Better For Burning Fat?
