Eat fewer calories than you consume, this is the essence of a belly fat diet. Counting the calories will not be too efficient; you have to learn about the foods that burn fat and accelerate the metabolism. Moreover, it is of paramount importance to determine which foods hinder the weight loss process and eliminate them from your diet. Here are a few suggestions you may find useful.
Natural healthy food is the essence of a belly fat diet. We should also point out that the belly fat diet is not by anything different from a regular weight loss diet that targets the entire system.
The best sources of protein are lean meat like fish (tuna, trout or salmon) and chicken. Nuts, seeds and soy products also make valuable sources of protein.
Some carbohydrates work great for fat loss, while others convert into fat; you have to identify those that support a belly fat diet efficiently. They come from fruit and vegetables, brown rice and wholegrain cereals.
Sugary sweets, cookies, crackers, pastas and white bread contain bad carbohydrates that turn into fat deposits, cause a rise in the blood sugar level and cause imbalances in the system.
Oily acids like omega 3, 6 and 9 promote good health in lots of ways; not only do they melt away fat, but they also reduce the cholesterol level, strengthen the cardiovascular system and detoxify the organs. Almonds, nuts, seeds, tuna and salmon are rich in valuable fats.Extra virgin olive oil and butter are other good sources here.
Animal fat and margarines are a major NO NO when it comes to designing a belly fat diet. Such foods are the exact opposites of healthy nutrition.
Fruit and vegetables!
This nutritional group is essential for weight loss by the amount of vitamins, minerals and fibers that fresh food contains. You’ll significantly improve your physical shape with several servings of fruit in between meals and will help you with your belly fat diet.
Do not have fruit together with meat for instance, because you can cause excessive fermentation at the level of the digestive tract.
It is not difficult to create a belly fat diet, but a good fitness level is only achieved if you support it with regular physical activity, correct hydration and good night rest.
Unless you meet these diet and physical training conditions, you’ll use supplements for nothing. Eating junk food mainly contradicts health principles, and no wonder supplement, diet or program can change that.