Vitamin B3 (Niacin) The Cholesterol Fighting Vitamin
Vitamin B3 has many names. Among the most common are niacin, nicotinic acid, and niacinamide. No matter what you call it, vitamin B3 is an important nutrient, and an important member of the vitamin B complex family. High doses of vitamin B3 have been shown to have a positive effect on cholesterol levels. Vitamin B3 has also shown promise as a way to boost memory and rid the body of toxins.
Those seeking to lose weight and build their fitness levels will appreciate the ability of vitamin B3 to stimulate blood flow, and to metabolize carbohydrates, fats and proteins.
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Food Sources
Liver, poultry, fish, rabbit, nuts, milk, cereal, and fish.
Recommended Dosage
The Reference Daily Intake (RDI) is 20 mg.
Supplements
When used as a dietary supplement, vitamin B3 is most commonly taken in doses of 25-50 mg. These supplements should be stored in a cool, dark location away from direct sunlight. Vitamin B3 combines well with other vitamin B complex supplements.
Side Effects & Toxicity
None known.
Symptoms of Deficiency
The scientific name for a deficiency of vitamin B3 is pellagra. This condition is characterized by dermatitis, dementia and diarrhea. Other problems caused by deficiencies include canker sores, dizziness, fatigue, headaches, indigestion, depression, insomnia, loss of appetite and low blood sugar.
